Free
$0forever$0forever
Run the whole check-in loop with your first athletes.
- 3 active athletes
- No AI drafts
- No recorded feedback
- No athlete payments
- LiftLogGrow branding
- No lift videos
Pricing
Add plates as you grow.
Priced by how many athletes you coach. Start free with three, and move up when your roster does. Two months free when you pay yearly.
Starter
$19/month$190/year
Your own brand, payments, and a first taste of AI drafts.
- 15 active athletes
- 30 AI drafts a month
- No recorded feedback
- Athlete payments, 1% fee
- Your name, logo and colour
- Lift videos
Pro
$39/month$390/year
A full roster, recorded feedback, and no fee on payments.
- 40 active athletes
- 200 AI drafts a month
- 400 min of recorded feedback a month
- Athlete payments, no fee
- Your name, logo and colour
- Lift videos
- 1 team coach
Scale
$79/month$790/year
A practice with a team of coaches behind it.
- 100 active athletes
- 500 AI drafts a month
- 1000 min of recorded feedback a month
- Athlete payments, no fee
- Your name, logo and colour
- Lift videos
- Unlimited team coaches
Prices in US dollars. Change or cancel from your billing page at any time.
Side by side.
| Feature | Free$0/mo | Starter$19/mo | Pro$39/mo | Scale$79/mo |
|---|---|---|---|---|
| Active athletesAthletes you haven’t disabled, plus invitations not yet accepted. | 3 | 15 | 40 | 100 |
| AI feedback draftsEach month, shared across your team. | — | 30 / mo | 200 / mo | 500 / mo |
| Recorded feedbackScreen, camera or voice. | — | — | 400 min / mo | 1000 min / mo |
| Athlete paymentsThrough your own Stripe account. | — | ● | ● | ● |
| Fee on those paymentsStripe’s own processing fees are separate. | — | 1% | None | None |
| Your name, logo and colour | — | ● | ● | ● |
| Lift videos | — | ● | ● | ● |
| Team coachesOther coaches working in your practice. | — | — | 1 | Unlimited |
On every plan, free included.
The coaching itself is never held back. Paid plans add reach, your brand, and time-savers.
- Daily check-ins and weekly submissions
- Sorted roster: who needs review, who missed, whose weight is off track
- Progress photos, nine poses, compared side by side
- Workout plans with set-by-set logging, records and rest timer
- Meal plans, approved foods and supplements
- Exercise library with demo videos
- Your own check-in questions, intake form and body measurements
- Coach and athlete messaging, with email notifications
- Your own consent and waiver, with a record of who accepted what
- Works offline and installs to the home screen
The fine print.
- What happens when I reach my athlete limit?
- Everyone you already coach keeps working. You can’t invite or re-enable anyone until you are under the limit or move up a plan.
- What if I cancel a paid plan?
- You drop to Free at the end of the period you paid for. Your athletes keep working; you can’t invite above Free’s limit.
- Do I pay per coach?
- No. Plans are priced by athletes. Pro includes one team coach and Scale has no limit.
- More than 100 athletes?
- Write to coach@liftloggrow.com and we’ll sort it out.
Three athletes. No clock running.
Free with three athletes, for as long as you like. No card to start.